Introducing Assertiveness: A Practical Guide (Introducing...) by David Bonham-Carter

Introducing Assertiveness: A Practical Guide (Introducing...) by David Bonham-Carter

Author:David Bonham-Carter [Bonham-Carter, David]
Language: eng
Format: azw3
Tags: confidence, negative thinking, communication, asssertiveness, self-help, self-esteem
Publisher: Icon Books Ltd
Published: 2013-01-02T16:00:00+00:00


Step 1: Consider options

Sangita draws up a list of possible courses of action she could take in the way that she responds to her mother’s repeated criticism, starting with the option of doing nothing. She lists the advantages and disadvantages of each option, trying to be as objective as she can.

Option 1: Do nothing and continue to relate to my mother in the way I have always done

Advantages

Disadvantages



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